Hey fam! I’m Alaina, first and foremost, a woman of faith, a fitness trainer/businesswoman, a wife and mom of four. My relationship with God and spirituality are the guiding forces behind everything I do, including my journey to health and wellness. After my last child, I found myself feeling rundown,…
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Flatten That Belly Faster: My ACV Drink Recipe for Beating Belly Bloat Let me start off by saying many things cause our tummies to bloat and give the appearance of it being bigger. Things like eating junky foods, constipation, lactose intolerance, digestive problems, being a woman at any given time…
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Let’s talk about faith. It’s not necessarily always found within the walls of a church for everyone. The beauty is that our walk with god can look different and we can still love one another. You can find faith with great motivating fellowship in a religious setting. You can also…
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Have you ever felt like your metabolism was slowing down as you age? Ladies, how about after the first couple of kids? Perhaps you noticed it was easier to gain weight and harder to shed those extra pounds? I know I certainly did. In my 30s, I started to believe…