Flatten That Belly Faster: My ACV Drink Recipe for Beating Belly Bloat
Let me start off by saying many things cause our tummies to bloat and give the appearance of it being bigger. Things like eating junky foods, constipation, lactose intolerance, digestive problems, being a woman at any given time of the day! Ladies do you feel what I’m saying? I am a fitness trainer but I am not immune to bloat anymore than anyone else. Bloating is more than just a physical discomfort; it’s a silent struggle that can leave you feeling defeated and depleted. Whether it’s after a hearty meal or if your like me, due to the relentless grip of digestive issues like IBS (Irritable Bowel Syndrome), navigating the murky waters of belly bloat can be an uphill battle. It just plain sucks! But listen friends, I’ve got a quick drink to ease your discomfort and make your belly look flatter as a bonus!
Let me also say, if you drink this then eat a bag of chips and go sit on the couch all day and binge watch… insert hospital or crime drama here… it will defeat the purpose. Sorry, I know. You have to eat for wellness and move your body regularly to get results. You will hear me say this often as a fitness professional, there is no one size fits all to YOUR healthy body and results take time and patience. We want to be healthy and look good for life right? Not just for a minute.
Now that I got that disclaimer out of the way, this ACV shot combines the healing powers of apple cider vinegar, turmeric, pepper, and ginger. This has been my saving grace during countless bouts of bloating. And let me tell you fam, it’s more than just a drink to help the tummy look flatter – it’s a lifeline for those of us who struggle with digestive distress.
I carefully chose ingredients for their soothing and anti-inflammatory properties, so this drink is like a warm hug for your belly. As far as results it will vary depending on how you eat, move your body, rest. These all play a factor in how our body looks. For me, I noticed a difference drinking this a few days a week after a week or two. Now let’s explore the healing powers of each ingredient:
Apple Cider Vinegar: This humble pantry staple is a true hero when it comes to digestive health. It helps restore balance to your stomach’s pH levels, aids in digestion, and can even help regulate blood sugar levels.
Turmeric: The golden spice beloved by many for its myriad health benefits. Not only is turmeric a potent anti-inflammatory, but it also helps stimulate bile production, which aids in digestion and relieves bloating.
Pepper: You might be surprised to find black pepper on the list, but it plays a crucial role in enhancing the absorption of curcumin, the active compound in turmeric. Together, they form a powerful duo that maximizes the anti-inflammatory benefits of turmeric.
Ginger: Known for its soothing properties, ginger has been used for centuries to calm upset stomachs and ease digestive discomfort. It helps relax the muscles of the gastrointestinal tract, reducing gas and bloating in the process.
Now, let’s whip up a batch of this ACV belly flattering shot and bring some much-needed relief and some results to your flatter tummy journey.
Flatter Tummy ACV Drink Recipe:
Ingredients:
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon turmeric powder
- A pinch of black pepper or cayenne
- 1 teaspoon freshly grated ginger
- 1/2 cup water (shot) 1 cup (if you plan it as a drink)
- Optional: honey or maple syrup to taste
Instructions:
- In a mug, combine the apple cider vinegar, turmeric powder, black pepper, and grated ginger.
- Pour in the water and stir gently, allowing the ingredients to mingle and work their magic.
- If you’re in need of a little sweetness, add a drizzle of honey or maple syrup to taste.
- Enjoy this best in the morning to get you going. It’s spicy friend! I drink it a few times a week along with eating for wellness, resting well and working out regularly.
Believe me when I say that incorporating this ACV shot into my morning routine has been a gesture of self-care and compassion, offering relief and helping my belly look slimmer.
So, the next time you find yourself battling the bloat, or needing a slimmer tummy profile in general, remember this quick and easy recipe. Your tummy deserves kindness and compassion, fam. Wishing you a journey filled with healing and peace. – Alaina