Hey fam! I’m Alaina, first and foremost, a woman of faith, a fitness trainer/businesswoman, a wife and mom of four. My relationship with God and spirituality are the guiding forces behind everything I do, including my journey to health and wellness.
After my last child, I found myself feeling rundown, tired, and just unhappy with my reflection in the mirror. Not to mention, certain foods left me feeling bloated and sluggish, far from the energized state I knew I should be in.
It was during this time that I stumbled upon a transformative fitness journey guided by a renowned fitness professional. Following their workout and nutrition plan, I experienced a remarkable shift – feeling better in my 30s than I ever did in my 20s. This life change definitely ignited a passion within me to share my journey and help others overcome their own health obstacles.
Initially considering a career in nursing, I ultimately found my calling as a fitness professional. It’s where my heart truly lies. I believe in empowering individuals to achieve their goals and find joy in their own skin, just as I have.
Through the years, I’ve witnessed a flood of false information, quick-fix fad diets, and detox cleanses that do more harm than good. It’s disheartening, and it’s why I’m committed to offering you nothing but honesty. I refuse to set you up for failure because I’ve been there, and I understand the frustration it brings. Even when the truth may be tough to swallow, I promise to keep it 100 with you every step of the way.
So, whether you’re just starting your fitness journey or looking to level up your wellness game, know that I’m here for you. Let’s cut through the noise, ditch the gimmicks, and embark on a journey to a healthier, happier you – together. We got this! – Alaina
