• Fitness

    10 Minute Total Core Blast

    April 3, 2024 - By 

    Disclaimer: Consult a healthcare professional before starting any exercise program. This workout routine is for informational purposes only and not medical advice. Exercise carries risks, so listen to your body and stop if you experience discomfort. Use proper form to minimize injury risk. By participating, you release all liability from…

  • Fitness

    Debunking the Metabolism Myth

    March 23, 2024 - By 

    Have you ever felt like your metabolism was slowing down as you age? Ladies, how about after the first couple of kids? Perhaps you noticed it was easier to gain weight and harder to shed those extra pounds? I know I certainly did. In my 30s, I started to believe…