As a tea and coffee lover and health-conscious individual, I was looking for a tea that would be delicious, healthy and help me drink less coffee. Honestly, while I’m not willing to give up coffee entirely, I figured trying a new tea would help. So I was on the lookout…
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As a fitness trainer dedicated to helping others achieve their health and wellness goals, I’ve come to rely on certain tools that deliver results time and time again. Among these staples are my Resistance Bands, Exercise Workout Bands for Women and Men. Let me start by saying that these bands…
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Alright friends, let’s talk grilling! As a busy mom who loves to whip up delicious meals for my family, I recently welcomed the Hamilton Beach Electric Indoor Searing Grill into my kitchen, and let me tell you, it’s been a game-changer. First off, let’s talk flavor. This grill is a…
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In a world filled with constant noise and distractions, finding peace within ourselves can seem like an impossible task. I know this struggle all too well. For years, I was plagued by negative thoughts, limiting beliefs, and a constant sense of anxiety. It felt like I was trapped in a…
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Disclaimer: At My Faith and Fitness, we take pride in providing our readers with valuable insights and recommendations. It’s important for you to know that we thoroughly research and personally use all products featured on our affiliate product page before including them. However, please be aware that our experiences and…
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As someone who diligently researches every purchase, from household items to vacation accommodations, I can confidently say that the Cosori Air Fryer Pro LE 5-Qt Airfryer has exceeded my expectations. With two previous air fryer experiences under my belt, I was well aware of what I needed in a new…
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Hey fam! I’m Alaina, first and foremost, a woman of faith, a fitness trainer/businesswoman, a wife and mom of four. My relationship with God and spirituality are the guiding forces behind everything I do, including my journey to health and wellness. After my last child, I found myself feeling rundown,…
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Flatten That Belly Faster: My ACV Drink Recipe for Beating Belly Bloat Let me start off by saying many things cause our tummies to bloat and give the appearance of it being bigger. Things like eating junky foods, constipation, lactose intolerance, digestive problems, being a woman at any given time…
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Let’s talk about faith. It’s not necessarily always found within the walls of a church for everyone. The beauty is that our walk with god can look different and we can still love one another. You can find faith with great motivating fellowship in a religious setting. You can also…
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Have you ever felt like your metabolism was slowing down as you age? Ladies, how about after the first couple of kids? Perhaps you noticed it was easier to gain weight and harder to shed those extra pounds? I know I certainly did. In my 30s, I started to believe…